Which food has less impact on blood sugar?

Luncheon Meat Pork & Chicken has less impact on blood sugar than Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce

Luncheon Meat Pork & Chicken

Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce

Luncheon Meat Pork & Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.5g Not digested -3.1
Net Carbs 4.5g Digestible carbs 8.9
Protein 22.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Luncheon Meat Pork & Chicken

g
Canned Meat Goya Foods, Inc. Branded

Full Food Name

Luncheon Meat Pork & Chicken, Luncheon Meat

Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce

g
Canned Meat Harris Teeter Inc. Branded

Full Food Name

Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce

Comparing Key Nutrients

Nutrient Luncheon Mea... Chunk White ...
Carbs 1.0g 6.0g
Sugars 0.0g 0.5g
Fiber 0.0g 1.5g
Protein 8.0g 22.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Luncheon Meat Por...

Chunk White Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Luncheon Meat Pork & Chicken

Serving size 56.0 MGg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 630.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 869.4mg 38%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.5g 6%
Total Sugars 0.5g

* 4.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MALTODEXTRIN, MODIFIED CORNSTARCH, RICE FLOUR, HYDROLYZED CORN PROTEIN, LEMON POWDER [CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL], SALT, SPICES, SUGAR, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, CHICKEN BROTH, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Luncheon Meat Pork & C...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chunk White Premium Ch...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Luncheon Meat Pork & Chicken

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chunk White Premium Chicken...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Luncheon Meat Pork & Chicken Tags

✨ Clean Machine

Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2534091

Report Data Issues for Luncheon Meat Pork & Chicken

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366447

Report Data Issues for Chunk White Premium Chicken In Lemon Pepper Sauce, Chunk White In Lemon Pepper Sauce