Which food has less impact on blood sugar?

Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans has less impact on blood sugar than Cooked Brown Rice

Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans

Cooked Brown Rice

Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans

g
Entrees, Sides & Small Meals Eden Foods, Inc. Branded

Full Food Name

Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans, Lundberg Brown Rice & Chick Peas

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Lundberg Bro... Cooked Brown...
Carbs 22.0g 36.0g
Sugars 1.0g 0.0g
Fiber 3.0g 2.0g
Protein 4.0g 4.0g
Fat 1.0g 1.5g

What Was Your Response?

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Lundberg Brown Ri...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 230.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC GARBANZO BEANS, ORGANIC MINCED ONION, SEA SALT, ORGANIC CORIANDER, ORGANIC TURMERIC, ORGANIC CUMIN, ORGANIC CARDAMON, ORGANIC FENUGREEK, ORGANIC CHILI PEPPER, ORGANIC CINNAMON, ORGANIC BLACK PEPPER, ORGANIC CLOVES

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lundberg Brown Rice & ...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 2% DV
Folate 8% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
Magnesium 8% DV
Phosphorus 6% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lundberg Brown Rice & Chick...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans Tags

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162758

Report Data Issues for Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice