Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Lunds & Byerlys, Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji

Lunds & Byerlys, Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji

Salted Cashews

Lunds & Byerlys, Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lunds & Byerlys, Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji

g
Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded

Full Food Name

Lunds & Byerlys, Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Lunds & Byer... Salted Cashews
Carbs 15.0g 8.0g
Sugars 10.0g 3.0g
Fiber 3.0g 1.0g
Protein 3.0g 6.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lunds & Byerlys, ...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lunds & Byerlys, Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% RAW: ORGANIC RAW DATE PASTE, ORGANIC RAW SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC RAW APRICOTS (MAY CONTAIN RICE FLOUR), ORGANIC RAW CACAO POWDER, ORGANIC RAW SESAME SEEDS UNHULLED, ORGANIC SUNFLOWER MEAL, ORGANIC COCONUT, ORGANIC RAW GOJI POWDER, NATURAL COCONUT FLAVOR (GLUTEN FREE), NATURAL VANILLA FLAVOR (GLUTEN FREE), NATURAL FLAVORS (GLUTEN FREE).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lunds & Byerlys, Mcia ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lunds & Byerlys, Mcia Organ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🥖 Refined Carb

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lunds & Byerlys, Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji Tags

✨ Clean Machine

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2047644

Report Data Issues for Lunds & Byerlys, Mcia Organic, Natural Chunks Of Energy Raw Cocoa Goji

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews