Which food has less impact on blood sugar?

Lupo's, Pork Bbq Marinade has less impact on blood sugar than Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade

Lupo's, Pork Bbq Marinade

Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade

BSI: 4 - Low Impact
BSI: 12 - Moderate Impact

Lupo's, Pork Bbq Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Sam A. Lupo & Sons, Inc. Branded

Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Lupo's, Pork... Sweet Southe...
Carbs 2.0g 6.0g
Sugars 1.0g 5.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lupo's, Pork Bbq ...

Sweet Southern Bb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lupo's, Pork Bbq Marinade

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN OIL, CIDER VINEGAR, WATER, SPICES, CONTAINS LESS THAN 2% WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, HYDROLYZED CORN PROTEIN, GARLIC*, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. *DEHYDRATED

Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 380.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, SUGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED SALT [SALT, SPICES (INCLUDING PAPRIKA, TURMERIC), SUGAR, ONION, MODIFIED CORN STARCH, GARLIC, NATURAL FLAVOR], SALT, CANE MOLASSES, NATURAL FLAVOR (INCLUDING SMOKE), XANTHAN GUM (THICKENER) & SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT QUALITY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lupo's, Pork Bbq Marinade

No significant vitamin or mineral data available

Sweet Southern Bbq Wit...

Vitamins

Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lupo's, Pork Bbq Marinade

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Sweet Southern Bbq With Law...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lupo's, Pork Bbq Marinade Tags

No tags available for this food

Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam A. Lupo & Sons, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2083267

Report Data Issues for Lupo's, Pork Bbq Marinade

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2299861

Report Data Issues for Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade