Which food has less impact on blood sugar?
Macaroni And Cheese Mix
Hires Enterprises, Inc.Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella
Mahco IncComparing Key Nutrients
| Nutrient | Macaroni And... | Organic 3 Ch... |
|---|---|---|
| Carbs | 7.0g | 28.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 4.0g | 11.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Macaroni And Cheese Mix vs Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella: Significant difference in blood sugar impact. Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella has high impact (BSI 48.1) compared to Macaroni And Cheese Mix's low impact (BSI 13.0). Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella contains 21.0g more carbs per serving, Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella provides 3.0g more fiber. Macaroni And Cheese Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni And Cheese Mix
Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni And Cheese Mix
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURES MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE.), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, ANNATTO EXTRACT.), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SALT, CITRIC ACID, DISODIUM PHOSPHATE.
Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FILLING (ORGANIC PART SKIM RICOTTA CHEESE (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM, ORGANIC VINEGAR), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC NON-FAT DRY MILK, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), CELLULOSE & ORGANIC PSYLLIUM FIBER, NATURAL FLAVORS, 2% OF LESS OF ORGANIC SUNFLOWER OIL, SALT, ORGANIC POTATO STARCH), ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni And Cheese Mix
No significant vitamin or mineral data available
Organic 3 Cheese Ravio...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni And Cheese Mix Tags
Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni And Cheese Mix
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Report Data Issues for Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni And Cheese Mix has a BSI of 13.0 while Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella has a BSI of 48.1. Macaroni And Cheese Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni And Cheese Mix appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni And Cheese Mix contains 41.2g of carbohydrates per 100g, while Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella contains 27.2g per 100g. Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella has 14.0g fewer carbs, which may result in less blood sugar impact.
Macaroni And Cheese Mix provides 0.0g of fiber per 100g, compared to 2.9g in Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella. Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.