Which food has less impact on blood sugar?

Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini has less impact on blood sugar than Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini

Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

BSI: 39 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	114.0g	Measurement baseline	—
Carbohydrates	21.0g	Raises blood sugar	42.0
Fiber	1.0g	Not digested	-2.1
Net Carbs	20.0g	Digestible carbs	39.9
Protein	8.0g	Moderates impact	-0.6
Fat	7.0g	Slows digestion	-0.4
Total Blood Sugar Impact			39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini

BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	123.0g	Measurement baseline	—
Carbohydrates	7.0g	Raises blood sugar	14.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	6.0g	Digestible carbs	12.0
Protein	2.0g	Moderates impact	-0.0
Fat	3.0g	Slows digestion	-0.0
Total Blood Sugar Impact			12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini

BSI: 39 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	114.0g	Measurement baseline	—
Carbohydrates	21.0g	Raises blood sugar	42.0
Fiber	1.0g	Not digested	-2.1
Net Carbs	20.0g	Digestible carbs	39.9
Protein	8.0g	Moderates impact	-0.6
Fat	7.0g	Slows digestion	-0.4
Total Blood Sugar Impact			39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	123.0g	Measurement baseline	—
Carbohydrates	7.0g	Raises blood sugar	14.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	6.0g	Digestible carbs	12.0
Protein	2.0g	Moderates impact	-0.0
Fat	3.0g	Slows digestion	-0.0
Total Blood Sugar Impact			12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

Quantity

Unit

Grams

Frozen Prepared Sides Raley's Branded

Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini

Quantity

Unit

Grams

Frozen Prepared Sides B&G Foods North America, Inc. Branded

Comparing Key Nutrients

Nutrient	Macaroni & C...	Eggplant, Pe...
Carbs	21.0g	7.0g
Sugars	2.0g	6.0g
Fiber	1.0g	1.0g
Protein	8.0g	2.0g
Fat	7.0g	3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macaroni & Cheese...

Eggplant, Peppers...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

Serving size 114.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%

Sodium 299.8mg 13%

Total Carbohydrates 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 150.5mg 12%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK,

Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 290.3mg 13%

Total Carbohydrates 7.0g 3%

Dietary Fiber 1.0g 3%

Total Sugars 6.0g

Protein 2.0g 4%

Calcium 19.7mg 2%

Iron 0.8mg 4%

Potassium 479.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED EGGPLANT, GRILLED RED BELL PEPPERS, GRILLED ZUCCHINI, WATER, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST), SALT, WHITE WINE VINEGAR, PARSLEY, OREGANO, GARLIC POWDER, GARLIC, SUGAR, VEGETABLE FIBER (CITRUS FIBER, BAMBOO FIBER), BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni & Cheese, Roa...

Vitamins

Vitamin C 2% DV

Vitamin A 29% DV

Minerals

Calcium 13% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Eggplant, Peppers & Zu...

Minerals

Calcium 2% DV

Iron 4% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni & Cheese, Roasted ...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🐄 Animal Product

🌿 Natural

💪 Protein

Eggplant, Peppers & Zucchin...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

🌿 Natural

+ 3 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno Tags

Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1893362

Report Data Issues for Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno

Brand B&G Foods North America, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1966669

Report Data Issues for Eggplant, Peppers & Zucchini In An Italian Blend Of Herbs, Oil And Balsamic Vinegar Marinated Veggies, Eggplant, Peppers & Zucchini