Which food has less impact on blood sugar?

Macaroni Product Organic Durum Wheat Semolina Pasta, Cut Ziti #346

Pasta, Angel Hair

Macaroni Product Organic Durum Wheat Semolina Pasta, Cut Ziti #346
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 10.7g Moderates impact -3.1
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta, Angel Hair
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.1g Raises blood sugar 108.2
Fiber 2.4g Not digested -4.8
Net Carbs 51.7g Digestible carbs 103.4
Protein 10.6g Moderates impact -2.2
Fat 2.4g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni Product Organic Durum Wheat Semolina Pasta, Cut Ziti #346

g
Pasta By Shape & Type Pastificio Maltagliati Branded

Full Food Name

Macaroni Product Organic Durum Wheat Semolina Pasta, Cut Ziti #346

Pasta, Angel Hair

g
Pasta By Shape & Type Wegmans Food Markets, Inc. Branded

Full Food Name

Pasta, Angel Hair

Comparing Key Nutrients

Nutrient Macaroni Pro... Pasta, Angel...
Carbs 42.0g 46.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 6.0g 9.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macaroni Product ...

Pasta, Angel Hair

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni Product Organic Durum Wheat Semolina Pasta, Cut Ziti #346

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 11.2mg 1%
Iron 0.6mg 3%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA

Pasta, Angel Hair

Serving size 85.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 319.6mg 14%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.9mg 1%
Iron 3.0mg 17%
Potassium 132.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA (DURUM WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, SALT, GLUCONO DELTA-LACTONE. POTATO STARCH (USED FOR DUSTING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni Product Organ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pasta, Angel Hair

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni Product Organic Du...

Total Ingredients
1
Processing Level
Lightly Processed

Pasta, Angel Hair

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macaroni Product Organic Durum Wheat Semolina Pasta, Cut Ziti #346 Tags

Pasta, Angel Hair Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pastificio Maltagliati
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506308

Report Data Issues for Macaroni Product Organic Durum Wheat Semolina Pasta, Cut Ziti #346

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603535

Report Data Issues for Pasta, Angel Hair