Which food has less impact on blood sugar?

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat has less impact on blood sugar than Machine Whey 25 G Protein Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Machine Whey 25 G Protein Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat

BSI: 9 - Low Impact
BSI: 3 - Low Impact

Machine Whey 25 G Protein Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

g
Energy, Protein & Muscle Recovery Drinks Vorlo, Inc Branded

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat

g
Energy, Protein & Muscle Recovery Drinks Corr Jensen Inc. Branded

Comparing Key Nutrients

Nutrient Machine Whey... Post Workout...
Carbs 6.0g 3.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 25.0g 21.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Machine Whey 25 G...

Post Workout Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Machine Whey 25 G Protein Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Serving size 38.0 Gg

Calories 153

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 65.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 199.9mg 15%
Iron 1.1mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OPTIMAL BIOLOGICAL VALUE WHEY PROTEIN MATRIX (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), COCOA PROCESSED WITH ALKALI, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, COOKIE PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN (EMULSIFIER), CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR], AND SUCRALOSE.

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat

Serving size 30.7 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.9mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 4.1mg 23%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IO PROCESSED PLANT PROTEIN BLEND (PEA PROTEIN, ORGANIC SUNFLOWER PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, WATERMELON SEED PROTEIN), CLEAN CREAM (HIGH OLEIC SUNFLOWER OIL, MODIFIED FOOD STARCH [TAPIOCA], TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE, MIXED TOCOPHEROLS), NATURAL FLAVORS, SALT, GUAR GUM, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Machine Whey 25 G Prot...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 53% DV
Iron 16% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Post Workout Natural I...

Minerals

Iron 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Machine Whey 25 G Protein D...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Post Workout Natural Ioplan...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Machine Whey 25 G Protein Dietary Supplement Powder, Cookies & Cream, Cookies & Cream Tags

Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vorlo, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272909

Report Data Issues for Machine Whey 25 G Protein Dietary Supplement Powder, Cookies & Cream, Cookies & Cream

Brand Corr Jensen Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2381548

Report Data Issues for Post Workout Natural Ioplant Plant Based Protein Powder, Vanilla Oat, Vanilla Oat