Which food has less impact on blood sugar?

Mackerel In Tomato Sauce, Tomato Sauce has less impact on blood sugar than Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce

Mackerel In Tomato Sauce, Tomato Sauce

Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce

Mackerel In Tomato Sauce, Tomato Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.9g Not digested -1.9
Net Carbs 4.1g Digestible carbs 8.2
Protein 17.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackerel In Tomato Sauce, Tomato Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Finest Food Distributing Co. Branded

Full Food Name

Mackerel In Tomato Sauce, Tomato Sauce

Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Big Y Foods, Inc. Branded

Full Food Name

Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce, Chili

Comparing Key Nutrients

Nutrient Mackerel In ... Chili A Zest...
Carbs 5.0g 5.0g
Sugars 3.0g 3.0g
Fiber 0.9g 0.0g
Protein 17.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mackerel In Tomat...

Chili A Zesty Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mackerel In Tomato Sauce, Tomato Sauce

Serving size 155.0 Gg

Calories 119

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 860.3mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 513.1mg 39%
Iron 2.0mg 11%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL TOMATO SAUCE, SALT, SUGAR

Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce

Serving size 17.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (TOMATO PASTE, WATER), HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DRIED ONIONS, SPICE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mackerel In Tomato Sau...

Minerals

Calcium 33% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili A Zesty Blend Of...

Vitamins

Vitamin A 65% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mackerel In Tomato Sauce, T...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chili A Zesty Blend Of Toma...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mackerel In Tomato Sauce, Tomato Sauce Tags

Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finest Food Distributing Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195724

Report Data Issues for Mackerel In Tomato Sauce, Tomato Sauce

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2244129

Report Data Issues for Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce