Which food has less impact on blood sugar?

Campbell's Well Yes! Plant Based Chick'n Noodle Soup, 16.1 Oz Can has less impact on blood sugar than Maggi Rib Criolla Soup 2.05 Oz Packet

Maggi Rib Criolla Soup 2.05 Oz Packet

Campbell's Well Yes! Plant Based Chick'n Noodle Soup, 16.1 Oz Can

BSI: 100 - High Impact
BSI: 20 - Moderate Impact

Maggi Rib Criolla Soup 2.05 Oz Packet

g
Prepared Soups Société Des Produits Nestlé S.A. Branded

Campbell's Well Yes! Plant Based Chick'n Noodle Soup, 16.1 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Maggi Rib Cr... Campbell's W...
Carbs 7.0g 12.7g
Sugars 0.0g 2.0g
Fiber 0.0g 2.9g
Protein 2.0g 5.9g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maggi Rib Criolla...

Campbell's Well Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maggi Rib Criolla Soup 2.05 Oz Packet

Serving size 12.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 900.0mg 39%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WHEAT FLOUR), SALT, MONOSODIUM GLUTAMATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AND LESS THAN 2% OF VEGETABLE OIL (PALM OIL AND HYDROGENATED PALM OIL), ONION POWDER, SUGAR, CORNSTARCH, CARAMEL COLOR, DISODIUM INOSINATE, CITRIC ACID, COOKED DRIED BEEF, GARLIC POWDER, SPICES, DRIED RED BELL PEPPERS, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR (CELERY), DRIED ONION, TBHQ (TO PRESERVE FRESHNESS).

Campbell's Well Yes! Plant Based Chick'n Noodle Soup, 16.1 Oz Can

Serving size 240.0 MLTg

Calories 89

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 626.4mg 27%
Total Carbohydrates 12.7g 5%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 48.0mg 4%
Iron 1.1mg 6%
Potassium 196.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, DICED TOMATOES IN TOMATO JUICE, WHITE BEANS, CONTAINS LESS THAN 2% OF: SOY PROTEIN, YEAST EXTRACT, SALT, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVORING, SOY FIBER, SUGAR, CHINESE CABBAGE EXTRACT, POTATO FLOUR, POTASSIUM SALT, SPICE, ONIONS, BETA CAROTENE FOR COLOR, GARLIC EXTRACT, DRIED CARROTS.CONTAINS: EGG, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maggi Rib Criolla Soup...

No significant vitamin or mineral data available

Campbell's Well Yes! P...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maggi Rib Criolla Soup 2.05...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Campbell's Well Yes! Plant ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maggi Rib Criolla Soup 2.05 Oz Packet Tags

No tags available for this food

Campbell's Well Yes! Plant Based Chick'n Noodle Soup, 16.1 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703470

Report Data Issues for Maggi Rib Criolla Soup 2.05 Oz Packet

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696043

Report Data Issues for Campbell's Well Yes! Plant Based Chick'n Noodle Soup, 16.1 Oz Can