Which food has less impact on blood sugar?
Magic Mango Smoothie, Magic Mango
Rushmore Superfoods LlcPineapple Organic Chunks, Pineapple
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Magic Mango ... | Pineapple Or... |
|---|---|---|
| Carbs | 33.0g | 18.0g |
| Sugars | 26.0g | 14.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Magic Mango Smoothie, Magic Mango vs Pineapple Organic Chunks, Pineapple: Significant difference in blood sugar impact. Magic Mango Smoothie, Magic Mango has very high impact (BSI 58.1) compared to Pineapple Organic Chunks, Pineapple's high impact (BSI 32.0). Magic Mango Smoothie, Magic Mango contains 15.0g more carbs per serving, Magic Mango Smoothie, Magic Mango provides 2.0g more fiber. Pineapple Organic Chunks, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Magic Mango Smoothie, Magic Mango
Pineapple Organic Chunks, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Magic Mango Smoothie, Magic Mango
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, STRAWBERRIES, CHERRIES, GRAPES, GOJI BERRIES
Pineapple Organic Chunks, Pineapple
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Magic Mango Smoothie, ...
Minerals
Pineapple Organic Chun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Magic Mango Smoothie, Magic Mango Tags
Pineapple Organic Chunks, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Magic Mango Smoothie, Magic Mango has a BSI of 58.1 while Pineapple Organic Chunks, Pineapple has a BSI of 32.0. Pineapple Organic Chunks, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Organic Chunks, Pineapple appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Magic Mango Smoothie, Magic Mango contains 16.7g of carbohydrates per 100g, while Pineapple Organic Chunks, Pineapple contains 12.9g per 100g. Pineapple Organic Chunks, Pineapple has 3.8g fewer carbs, which may result in less blood sugar impact.
Magic Mango Smoothie, Magic Mango provides 2.0g of fiber per 100g, compared to 1.4g in Pineapple Organic Chunks, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.