Which food has less impact on blood sugar?
Malher, Hilachas Style Sauce
Malher Sucesores/Coimpania Ltd.Rustic Ratatouille Cooking Sauce
Chefhak IncComparing Key Nutrients
| Nutrient | Malher, Hila... | Rustic Ratat... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Malher, Hilachas Style Sauce vs Rustic Ratatouille Cooking Sauce comparison: Malher, Hilachas Style Sauce has a low blood sugar impact (BSI 13.8) while Rustic Ratatouille Cooking Sauce has low impact (BSI 8.0). Malher, Hilachas Style Sauce contains 2.0g more carbs per serving. Consider Rustic Ratatouille Cooking Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malher, Hilachas Style Sauce
Rustic Ratatouille Cooking Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malher, Hilachas Style Sauce
Serving size 11.6 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO*, CORN STARCH*, WHEAT FLOUR*, IODIZED SALT*, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ONION*, SUGAR*, VEGETABLE FAT (PALM), DISODIUM INOSINATE (SCENT ENHANCER), SILICON DIOXIDE (ANTICAKING AGENT), HILACHAS ARTIFICIAL FLAVOR, MIXED PEPPERS (ANCHO AND GUAJILLO)*, CITRIC ACID (ACIDITY REGULATOR), BLACK PEPPER*, CINNAMON*, PAPRIKA OLEORESIN (NATURAL COLOR), CURCUMINE (NATURAL COLOR), GARLIC NATURAL FLAVOR, BHA AND BHT (ANTIOXIDANT).
Rustic Ratatouille Cooking Sauce
Serving size 63.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND TOMATOES IN PUREE, ONION, CARROTS, TOMATO PASTE, ZUCCHINI, RED BELL PEPPERS, SUGAR, SALT, ORGANIC CANOLA OIL, GARLIC, BASIL, OREGANO, THYME, ROSEMARY, PARSLEY, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malher, Hilachas Style...
No significant vitamin or mineral data available
Rustic Ratatouille Coo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malher, Hilachas Style Sauce Tags
Rustic Ratatouille Cooking Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malher, Hilachas Style Sauce has a BSI of 13.8 while Rustic Ratatouille Cooking Sauce has a BSI of 8.0. Rustic Ratatouille Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Rustic Ratatouille Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malher, Hilachas Style Sauce contains 60.3g of carbohydrates per 100g, while Rustic Ratatouille Cooking Sauce contains 7.9g per 100g. Rustic Ratatouille Cooking Sauce has 52.4g fewer carbs, which may result in less blood sugar impact.
Malher, Hilachas Style Sauce provides 0g of fiber per 100g, compared to 1.6g in Rustic Ratatouille Cooking Sauce. Rustic Ratatouille Cooking Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.