Which food has less impact on blood sugar?
Malher, Kaq'ik Style Soup
Malher Sucesores/Coimpania Ltd.Cream Of Mushroom Soup, Cream Of Mushroom
Flaums Appetizing Corp.Comparing Key Nutrients
| Nutrient | Malher, Kaq'... | Cream Of Mus... |
|---|---|---|
| Carbs | 5.0g | 22.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Malher, Kaq'ik Style Soup vs Cream Of Mushroom Soup, Cream Of Mushroom: Significant difference in blood sugar impact. Cream Of Mushroom Soup, Cream Of Mushroom has high impact (BSI 37.8) compared to Malher, Kaq'ik Style Soup's low impact (BSI 9.7). Cream Of Mushroom Soup, Cream Of Mushroom contains 17.0g more carbs per serving. Malher, Kaq'ik Style Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malher, Kaq'ik Style Soup
Cream Of Mushroom Soup, Cream Of Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malher, Kaq'ik Style Soup
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO POWDER, SALT WHEAT FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SUGAR, HYDROGENATED VEGETABLE OIL (PALM), CORN FLOUR, CORN STARCH, CORIANDER, MIXED PEPPERS (GUAJILLO PEPPER AND ANCHO PEPPER), XANTHAN GUM (THICKENING AGENT), DISODIUM INOSINATE (SCENT ENHANCER), DEHYDRATED ONION, CITRIC ACID (ACIDITY REGULATOR), NATURAL COLORS (ANNATTO AND CARMINE) AND NATURAL FLAVORS (CORIANDER, GARLIC AND ONION).
Cream Of Mushroom Soup, Cream Of Mushroom
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, MUSHROOMS, POTATO, ZUCCHINI, WATER, CASHEWS, SALT, GARLIC, PARSNIPS, OLIVE OIL, XANTHAM GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malher, Kaq'ik Style Soup
No significant vitamin or mineral data available
Cream Of Mushroom Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malher, Kaq'ik Style Soup Tags
Cream Of Mushroom Soup, Cream Of Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malher, Kaq'ik Style Soup has a BSI of 9.7 while Cream Of Mushroom Soup, Cream Of Mushroom has a BSI of 37.8. Malher, Kaq'ik Style Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Malher, Kaq'ik Style Soup appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malher, Kaq'ik Style Soup contains 50.0g of carbohydrates per 100g, while Cream Of Mushroom Soup, Cream Of Mushroom contains 9.7g per 100g. Cream Of Mushroom Soup, Cream Of Mushroom has 40.3g fewer carbs, which may result in less blood sugar impact.
Malher, Kaq'ik Style Soup provides 0g of fiber per 100g, compared to 1.3g in Cream Of Mushroom Soup, Cream Of Mushroom. Cream Of Mushroom Soup, Cream Of Mushroom provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.