Which food has less impact on blood sugar?

Muir Glen Organic Spicy Arrabbiata Pasta Sauce has less impact on blood sugar than Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Muir Glen Organic Spicy Arrabbiata Pasta Sauce

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 2.0g Not digested -4.1
Net Carbs 25.2g Digestible carbs 50.3
Protein 1.7g Moderates impact -0.2
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Spicy Arrabbiata Pasta Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 1.8g Not digested -3.7
Net Carbs 5.3g Digestible carbs 10.5
Protein 1.4g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Muir Glen Organic Spicy Arrabbiata Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Organic Spicy Arrabbiata Pasta Sauce

Comparing Key Nutrients

Nutrient Mama Selita'... Muir Glen Or...
Carbs 4.6g 8.9g
Sugars 4.0g 4.4g
Fiber 0.3g 2.3g
Protein 0.3g 1.8g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mama Selita's Jal...

Muir Glen Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 153.4mg 7%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0.3g 1%
Total Sugars 4.0g
Protein 0.3g 1%
Calcium 4.4mg 0%
Iron 0.1mg 1%
Potassium 57.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, JALAPENO PEPPERS, ONION POWDER, SPICES, NATURAL FLAVORS

Muir Glen Organic Spicy Arrabbiata Pasta Sauce

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 281.6mg 12%
Total Carbohydrates 8.9g 3%
Dietary Fiber 2.3g 8%
Total Sugars 4.4g

* 2.2g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 18.7mg 1%
Iron 0.3mg 2%
Potassium 388.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, CITRIC ACID, ORGANIC DRIED RED CHILI PEPPER, ORGANIC BLACK PEPPER, ORGANIC FENNEL, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mama Selita's Jalapeno...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Muir Glen Organic Spic...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mama Selita's Jalapeno Ketc...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more

Muir Glen Organic Spicy Arr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6 Tags

Muir Glen Organic Spicy Arrabbiata Pasta Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719052

Report Data Issues for Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719422

Report Data Issues for Muir Glen Organic Spicy Arrabbiata Pasta Sauce