Which food has less impact on blood sugar?
Mama's Rub
Berclair CorporationSodium Free Beef Flavor Granulated Bouillon, Beef
Pure Food Company Inc.Comparing Key Nutrients
| Nutrient | Mama's Rub | Sodium Free ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mama's Rub vs Sodium Free Beef Flavor Granulated Bouillon, Beef: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mama's Rub
Sodium Free Beef Flavor Granulated Bouillon, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mama's Rub
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SUGAR, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, MALTODEXTRIN, NATURAL FLAVOR (ORGANIC SUNFLOWER OIL, NATURAL FLAVORS ORGANIC RICE STARCH), NATURAL BUTTER TYPE FLAVOR (PROPYLENE GLYCOL) AND LESS THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.
Sodium Free Beef Flavor Granulated Bouillon, Beef
Serving size 4.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POTASSIUM CHLORIDE, ONION POWDER, MALTODEXTRIN, MONOAMMONIUM GLUTAMATE, GELATIN, BEEF FAT, YEAST EXTRACT, CONTAINS 2% OR LESS OF SILICON DIOXIDE (ANTICAKING AGENT), CARAMEL COLOR, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE*, DEXTROSE, NATURAL FLAVORING, *ADDS A DIETARILY INSIGNIFICANT AMOUNT OF SODIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mama's Rub
Minerals
Sodium Free Beef Flavo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mama's Rub Tags
Sodium Free Beef Flavor Granulated Bouillon, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mama's Rub
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sodium Free Beef Flavor Granulated Bouillon, Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mama's Rub has a BSI of 2.0 while Sodium Free Beef Flavor Granulated Bouillon, Beef has a BSI of 4.0. Mama's Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Mama's Rub appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mama's Rub contains 50.0g of carbohydrates per 100g, while Sodium Free Beef Flavor Granulated Bouillon, Beef contains 50.0g per 100g. Both foods have similar carbohydrate content.
Mama's Rub provides 0.0g of fiber per 100g, compared to 0g in Sodium Free Beef Flavor Granulated Bouillon, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.