Which food has less impact on blood sugar?
Mandarin Orange Segments In Pear Juice
Tops Markets, LlcYellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Yellow Cling... |
|---|---|---|
| Carbs | 11.0g | 14.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Orange Segments In Pear Juice vs Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice comparison: Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice has a moderate blood sugar impact (BSI 26.0) while Mandarin Orange Segments In Pear Juice has moderate impact (BSI 20.0). Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice contains 3.0g more carbs per serving. Consider Mandarin Orange Segments In Pear Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Orange Segments In Pear Juice
Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Orange Segments In Pear Juice
Serving size 138.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, PEAR JUICE CONCENTRATE, WATER.
Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice
Serving size 124.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEAR JUICE CONCENTRATE, PEACH PULP AND JUICE, ASCORBIC ACID TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Orange Segmen...
Vitamins
Minerals
Yellow Cling Peach Hal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Orange Segments In Pear Juice Tags
Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Orange Segments In Pear Juice has a BSI of 20.0 while Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice has a BSI of 26.0. Mandarin Orange Segments In Pear Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Orange Segments In Pear Juice appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Orange Segments In Pear Juice contains 8.0g of carbohydrates per 100g, while Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice contains 11.3g per 100g. Mandarin Orange Segments In Pear Juice has 3.3g fewer carbs, which may result in less blood sugar impact.
Mandarin Orange Segments In Pear Juice provides 0.7g of fiber per 100g, compared to 0.8g in Yellow Cling Peach Halves In Peach Juice & Pear Juice, Peach Juice & Pear Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.