Which food has less impact on blood sugar?

Blueberries has less impact on blood sugar than Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Smoothie, Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable

Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Smoothie, Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable

Blueberries

Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Smoothie, Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.5
Fiber 1.8g Not digested -3.6
Net Carbs 14.9g Digestible carbs 29.9
Protein 0.9g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 12.9g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Smoothie, Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable

g
Frozen Fruit & Fruit Juice Concentrates Wal Mart Stores, Inc. Branded

Full Food Name

Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Smoothie, Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable

Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Blueberries

Comparing Key Nutrients

Nutrient Mandarin Ora... Blueberries
Carbs 38.0g 17.0g
Sugars 23.0g 12.0g
Fiber 4.1g 4.1g
Protein 2.0g 1.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Oranges,...

Blueberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Smoothie, Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable

Serving size 227.0 GRMg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 23.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.9mg 4%
Iron 0.6mg 3%
Potassium 510.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, BANANAS, PINEAPPLE, MANGO, SWEET POTATOES, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CITRIC ACID.

Blueberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Oranges, Bana...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blueberries

Vitamins

Vitamin C 3% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Oranges, Bananas, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Blueberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Smoothie, Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Tags

Blueberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505305

Report Data Issues for Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable Smoothie, Mandarin Oranges, Bananas, Pineapple, Mango & Sweet Potatoes Orange Fruit & Vegetable

Brand Winn Dixie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 486283

Report Data Issues for Blueberries