Which food has less impact on blood sugar?
Mandarin Oranges In Water
Supervalu, Inc.Peach Slices
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Peach Slices |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges In Water vs Peach Slices comparison: Peach Slices has a moderate blood sugar impact (BSI 24.0) while Mandarin Oranges In Water has moderate impact (BSI 18.1). Peach Slices contains 2.0g more carbs per serving, Mandarin Oranges In Water provides 1.0g more fiber. Consider Mandarin Oranges In Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges In Water
Peach Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges In Water
Serving size 108.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, ASCORBIC ACID (TO PROTECT COLOR) CITRIC ACID, SUCRALOSE.
Peach Slices
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges In Water
Minerals
Peach Slices
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges In Water Tags
Peach Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges In Water has a BSI of 18.1 while Peach Slices has a BSI of 24.0. Mandarin Oranges In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges In Water appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges In Water contains 9.3g of carbohydrates per 100g, while Peach Slices contains 9.8g per 100g. Both foods have similar carbohydrate content.
Mandarin Oranges In Water provides 0.9g of fiber per 100g, compared to 0.0g in Peach Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.