Which food has less impact on blood sugar?
Mandarin Oranges Segments In Juice
Topco Associates, Inc.Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches
The Kroger Co.Comparing Key Nutrients
| Nutrient | Mandarin Ora... | Yellow Cling... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mandarin Oranges Segments In Juice vs Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches comparison: Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches has a moderate blood sugar impact (BSI 24.0) while Mandarin Oranges Segments In Juice has moderate impact (BSI 16.0). Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches contains 3.0g more carbs per serving, Mandarin Oranges Segments In Juice provides 1.0g more fiber. Consider Mandarin Oranges Segments In Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mandarin Oranges Segments In Juice
Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mandarin Oranges Segments In Juice
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, MANDARIN ORANGE JUICE, CITRIC ACID.
Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE FROM CONCENTRATE, ASCORBIC ACID (FOR COLOR RETENTION), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mandarin Oranges Segme...
Minerals
Yellow Cling Sliced Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mandarin Oranges Segments In Juice Tags
Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mandarin Oranges Segments In Juice
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Report Data Issues for Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mandarin Oranges Segments In Juice has a BSI of 16.0 while Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches has a BSI of 24.0. Mandarin Oranges Segments In Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges Segments In Juice appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mandarin Oranges Segments In Juice contains 6.4g of carbohydrates per 100g, while Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches contains 9.8g per 100g. Mandarin Oranges Segments In Juice has 3.4g fewer carbs, which may result in less blood sugar impact.
Mandarin Oranges Segments In Juice provides 0.7g of fiber per 100g, compared to 0.0g in Yellow Cling Sliced Peaches In Peach Juice & Pear Juice From Concentrate, Yellow Cling Sliced Peaches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.