Which food has less impact on blood sugar?

Cinnamon Sugar has less impact on blood sugar than Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry

Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry

Cinnamon Sugar

Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry

g
Seasoning Mixes, Salts, Marinades & Tenderizers Simply Asia Foods, Inc. Branded

Full Food Name

Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry, Mandarin Teriyaki Chicken

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Mandarin Ter... Cinnamon Sugar
Carbs 8.0g 4.0g
Sugars 4.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Teriyaki...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry

Serving size 10.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 270.0mg 12%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TERIYAKI POWDER (BROWN SUGAR, TAMARI SOY SAUCE [SOYBEAN, SALT], GARLIC, GINGER, CORN MALTODEXTRIN, SALT), SUGAR, MODIFIED CORN STARCH, CORN STARCH, MOLASSES (REFINERY SYRUP, REFINERS MOLASSES, CARAMEL COLOR), ONION, SALT, CARAMEL COLOR, ORANGE PEEL, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), XANTHAN GUM, SPICE, ORANGE OIL, AND MANDARIN OIL.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Teriyaki Chicken S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry Tags

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034831

Report Data Issues for Mandarin Teriyaki Chicken Seasoning Mix Gluten Free Stir Fry

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar