Which food has less impact on blood sugar?
Mango
Weis Markets, Inc.Unsweetened Blueberries, Unsweetened
Simply NatureComparing Key Nutrients
| Nutrient | Mango | Unsweetened ... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 1.0g | 1.0g |
| Fat | 0.6g | 1.0g |
Estimated Blood Sugar Response
Mango vs Unsweetened Blueberries, Unsweetened: Significant difference in blood sugar impact. Mango has high impact (BSI 50.0) compared to Unsweetened Blueberries, Unsweetened's moderate impact (BSI 25.8). Mango contains 11.0g more carbs per serving, Unsweetened Blueberries, Unsweetened provides 1.1g more fiber. Unsweetened Blueberries, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango
Unsweetened Blueberries, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO - MEXICO.
Unsweetened Blueberries, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTIVATED BLUEBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango
Vitamins
Minerals
Unsweetened Blueberrie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Tags
Unsweetened Blueberries, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unsweetened Blueberries, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango has a BSI of 50.0 while Unsweetened Blueberries, Unsweetened has a BSI of 25.8. Unsweetened Blueberries, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Blueberries, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango contains 17.0g of carbohydrates per 100g, while Unsweetened Blueberries, Unsweetened contains 12.1g per 100g. Unsweetened Blueberries, Unsweetened has 4.8g fewer carbs, which may result in less blood sugar impact.
Mango provides 1.8g of fiber per 100g, compared to 2.9g in Unsweetened Blueberries, Unsweetened. Unsweetened Blueberries, Unsweetened provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.