Which food has less impact on blood sugar?
Mango Berry Tango
Dark Sweet Whole Pitted Cherries
Comparing Key Nutrients
| Nutrient | Mango Berry ... | Dark Sweet W... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Berry Tango
Dark Sweet Whole Pitted Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Berry Tango
Serving size 140.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, RASPBERRIES, BLUEBERRIES.
Dark Sweet Whole Pitted Cherries
Serving size 143.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK SWEET PITTED CHERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Berry Tango
Vitamins
Minerals
Dark Sweet Whole Pitte...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Berry Tango Tags
Dark Sweet Whole Pitted Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Berry Tango
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Report Data Issues for Dark Sweet Whole Pitted Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Berry Tango has a BSI of 31.8 while Dark Sweet Whole Pitted Cherries, Dark Sweet has a BSI of 39.9. Mango Berry Tango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Berry Tango appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Berry Tango contains 14.3g of carbohydrates per 100g, while Dark Sweet Whole Pitted Cherries, Dark Sweet contains 16.1g per 100g. Both foods have similar carbohydrate content.
Mango Berry Tango provides 2.9g of fiber per 100g, compared to 2.1g in Dark Sweet Whole Pitted Cherries, Dark Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.