Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana
Wm. Bolthouse Farms Inc.Green 100% Juice From Concentrate, Green
Comercializadora Eloro, S.A.Comparing Key Nutrients
| Nutrient | Mango, Cocon... | Green 100% J... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 34.0g | 27.0g |
| Fiber | 2.1g | 2.9g |
| Protein | 2.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana vs Green 100% Juice From Concentrate, Green: Significant difference in blood sugar impact. Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana has very high impact (BSI 73.7) compared to Green 100% Juice From Concentrate, Green's very high impact (BSI 54.2). Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana contains 9.0g more carbs per serving. Green 100% Juice From Concentrate, Green is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana
Green 100% Juice From Concentrate, Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana
Serving size 354.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO PUREE, ORGANIC COCONUT WATER, ORGANIC PEACH PUREE, ORGANIC ORANGE JUICE, ORGANIC APPLE JUICE, ORGANIC BANANA PUREE.
Green 100% Juice From Concentrate, Green
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, ORANGE, PINAPPLE, NOPAL CACTUS AND CELERY JUICES FROM CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango, Coconut Water, ...
Vitamins
Minerals
Green 100% Juice From ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana Tags
Green 100% Juice From Concentrate, Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana
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Report Data Issues for Green 100% Juice From Concentrate, Green
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana has a BSI of 73.7 while Green 100% Juice From Concentrate, Green has a BSI of 54.2. Green 100% Juice From Concentrate, Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Green 100% Juice From Concentrate, Green appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana contains 11.0g of carbohydrates per 100g, while Green 100% Juice From Concentrate, Green contains 12.5g per 100g. Both foods have similar carbohydrate content.
Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana provides 0.6g of fiber per 100g, compared to 1.2g in Green 100% Juice From Concentrate, Green. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.