Which food has less impact on blood sugar?

Mango + Greens Smoothie has less impact on blood sugar than Berry Blend With Organic Strawberries, Blueberries And Blackberries

Mango + Greens Smoothie

Berry Blend With Organic Strawberries, Blueberries And Blackberries

Mango + Greens Smoothie
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.6
Fiber 1.5g Not digested -3.0
Net Carbs 9.3g Digestible carbs 18.6
Protein 1.0g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blend With Organic Strawberries, Blueberries And Blackberries
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango + Greens Smoothie

g
Frozen Fruit & Fruit Juice Concentrates Wsafg, Llc Branded

Full Food Name

Mango + Greens Smoothie, Mango + Greens

Berry Blend With Organic Strawberries, Blueberries And Blackberries

g
Frozen Fruit & Fruit Juice Concentrates Wal Mart Stores, Inc. Branded

Full Food Name

Berry Blend With Organic Strawberries, Blueberries And Blackberries, Berry Blend

Comparing Key Nutrients

Nutrient Mango + Gree... Berry Blend ...
Carbs 21.0g 17.0g
Sugars 16.0g 11.0g
Fiber 2.9g 5.0g
Protein 2.0g 1.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango + Greens Sm...

Berry Blend With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango + Greens Smoothie

Serving size 194.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.7mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 16.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.7mg 3%
Iron 1.1mg 6%
Potassium 209.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO, ORGANIC SPINACH, ORGANIC KOHLRABI, ORGANIC COCONUT CREAM, ORGANIC MANGO PUREE, ORGANIC LIME JUICE, ORGANIC CAMU CAMU POWDER

Berry Blend With Organic Strawberries, Blueberries And Blackberries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango + Greens Smoothie

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Berry Blend With Organ...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango + Greens Smoothie

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Berry Blend With Organic St...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango + Greens Smoothie Tags

Berry Blend With Organic Strawberries, Blueberries And Blackberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643174

Report Data Issues for Mango + Greens Smoothie

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2119723

Report Data Issues for Berry Blend With Organic Strawberries, Blueberries And Blackberries