Which food has less impact on blood sugar?

Mango Habanero Meat Sticks has less impact on blood sugar than Smoked Snack Sticks

Mango Habanero Meat Sticks

Smoked Snack Sticks

Mango Habanero Meat Sticks
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Snack Sticks
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.9g Raises blood sugar 7.7
Fiber 0.0g Not digested 0.0
Net Carbs 3.9g Digestible carbs 7.7
Protein 19.2g Moderates impact -0.3
Fat 34.6g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Meat Sticks

g
Other Snacks Coborn's Incorporated Branded

Full Food Name

Mango Habanero Meat Sticks, Mango Habanero

Smoked Snack Sticks

g
Other Snacks Abbyland Foods, Inc. Branded

Full Food Name

Smoked Snack Sticks, Smoked

Comparing Key Nutrients

Nutrient Mango Habane... Smoked Snack...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 7.0g 5.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Me...

Smoked Snack Sticks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Meat Sticks

Serving size 38.0 MGg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 400.1mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, DRIED MANGO (MANGO, SUGAR CITRIC ACID, SULFUR DIOXIDE [PRESERVATIVE), FD&C YELLOW 6), WATER, ANTIMICROBIAL AGENT (POTASSIUM LACTATE, WATER, SODIUM DIACETATE), LESS THAN 2% OF SALT, SPICES, GRANULATED GARLIC, DEXTROSE, ENCAPSULATED CITRIC ACID, CURE (SALT, SODIUM NITRITE, PROPYLENE GLYCOL & SODIUM BICARBONATE [PROCESSING AIDS), RED 3), DRIED HABANERO CHILES, SODIUM ERYTHORBATE, IN A COLLAGEN CASING

Smoked Snack Sticks

Serving size 26.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 410.0mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE. IN A COLLAGEN CASING COLORED WITH COLORINGS AND RED #3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Meat St...

Vitamins

Vitamin A 29% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smoked Snack Sticks

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Meat Sticks

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Smoked Snack Sticks

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mango Habanero Meat Sticks Tags

โœจ Clean Machine

Smoked Snack Sticks Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538614

Report Data Issues for Mango Habanero Meat Sticks

Brand Abbyland Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543633

Report Data Issues for Smoked Snack Sticks