Which food has less impact on blood sugar?
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric
Wegmans Food Markets, Inc.Spiced 100% Apple Cider, Spiced
Knouse Foods, Inc/Musselman DvComparing Key Nutrients
| Nutrient | Mango Turmer... | Spiced 100% ... |
|---|---|---|
| Carbs | 9.0g | 31.0g |
| Sugars | 9.0g | 26.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric vs Spiced 100% Apple Cider, Spiced: Significant difference in blood sugar impact. Spiced 100% Apple Cider, Spiced has very high impact (BSI 62.0) compared to Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric's moderate impact (BSI 18.0). Spiced 100% Apple Cider, Spiced contains 22.0g more carbs per serving. Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric
Spiced 100% Apple Cider, Spiced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), SPARKLING WATER, ORGANIC MANGO PUREE, ORGANIC TURMERIC JUICE, ORGANIC LEMON NATURAL FLAVORS, DE111 BACILLUS SUBTILIS (PROBIOTIC).
Spiced 100% Apple Cider, Spiced
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PASTEURIZED APPLE CIDER, SPICES AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Turmeric Flavore...
No significant vitamin or mineral data available
Spiced 100% Apple Cide...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric Tags
Spiced 100% Apple Cider, Spiced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spiced 100% Apple Cider, Spiced
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric has a BSI of 18.0 while Spiced 100% Apple Cider, Spiced has a BSI of 62.0. Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric contains 2.5g of carbohydrates per 100g, while Spiced 100% Apple Cider, Spiced contains 12.9g per 100g. Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric has 10.4g fewer carbs, which may result in less blood sugar impact.
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric provides 0.0g of fiber per 100g, compared to 0g in Spiced 100% Apple Cider, Spiced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.