Which food has less impact on blood sugar?
Maple Bourbon Relish, Maple Bourbon
Infolist Corp.Roasted Sweet Piquillo Peppers
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Maple Bourbo... | Roasted Swee... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Maple Bourbon Relish, Maple Bourbon vs Roasted Sweet Piquillo Peppers: Significant difference in blood sugar impact. Roasted Sweet Piquillo Peppers has moderate impact (BSI 18.0) compared to Maple Bourbon Relish, Maple Bourbon's minimal impact (BSI 2.0). Roasted Sweet Piquillo Peppers contains 10.0g more carbs per serving, Roasted Sweet Piquillo Peppers provides 2.0g more fiber. Maple Bourbon Relish, Maple Bourbon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Bourbon Relish, Maple Bourbon
Roasted Sweet Piquillo Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Bourbon Relish, Maple Bourbon
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, APPLE CIDER VINEGAR, WATER, ORGANIC CANE SUGAR, SEA SALT, MCKENZIE BOURBON WHISKEY, CORIANDER SEED, MUSTARD SEED, SPANISH ONION, RED CHILI FLAKE, BLACK PEPPERCORN, TURMERIC.
Roasted Sweet Piquillo Peppers
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIQUILLO PEPPERS, WATER, SUGAR, SALT, CITRIC ACID AND CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Bourbon Relish, ...
No significant vitamin or mineral data available
Roasted Sweet Piquillo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Bourbon Relish, Maple Bourbon Tags
Roasted Sweet Piquillo Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Bourbon Relish, Maple Bourbon has a BSI of 2.0 while Roasted Sweet Piquillo Peppers has a BSI of 18.0. Maple Bourbon Relish, Maple Bourbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Bourbon Relish, Maple Bourbon appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Bourbon Relish, Maple Bourbon contains 20.0g of carbohydrates per 100g, while Roasted Sweet Piquillo Peppers contains 8.5g per 100g. Roasted Sweet Piquillo Peppers has 11.5g fewer carbs, which may result in less blood sugar impact.
Maple Bourbon Relish, Maple Bourbon provides 0.0g of fiber per 100g, compared to 1.5g in Roasted Sweet Piquillo Peppers. Roasted Sweet Piquillo Peppers provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.