Which food has less impact on blood sugar?
Maple Breakfast Sausage, Maple
Clougherty Packing, LlcBratwurst, Original
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Maple Breakf... | Bratwurst, O... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 15.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Compare Maple Breakfast Sausage, Maple vs Bratwurst, Original: Both have similar blood sugar impact with BSI scores of 5.6 and 7.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Breakfast Sausage, Maple
Bratwurst, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Breakfast Sausage, Maple
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK BROTH WITH NATURAL FLAVORINGS, MAPLE SYRUP. LESS THAN 2% OF THE FOLLOWING: MAPLE SUGAR, SUGAR, SALT, NATURAL FLAVORINGS, WATER, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.
Bratwurst, Original
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONING (CORN SYRUP SOLIDS, SALT, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN), CORN SYRUP SOLIDS, WATER, VINEGAR, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Breakfast Sausag...
Minerals
Bratwurst, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Breakfast Sausage, Maple Tags
Bratwurst, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Breakfast Sausage, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bratwurst, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Breakfast Sausage, Maple has a BSI of 5.6 while Bratwurst, Original has a BSI of 7.5. Maple Breakfast Sausage, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Breakfast Sausage, Maple appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Breakfast Sausage, Maple contains 5.5g of carbohydrates per 100g, while Bratwurst, Original contains 4.4g per 100g. Both foods have similar carbohydrate content.
Maple Breakfast Sausage, Maple provides 0.0g of fiber per 100g, compared to 0.0g in Bratwurst, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.