Which food has less impact on blood sugar?

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie has less impact on blood sugar than Maple Breakfast Vegan Jackfruit Sausage Links

Maple Breakfast Vegan Jackfruit Sausage Links

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Maple Breakfast Vegan Jackfruit Sausage Links
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 5.5g Not digested -11.0
Net Carbs 12.7g Digestible carbs 25.4
Protein 9.1g Moderates impact -0.5
Fat 12.7g Slows digestion -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Breakfast Vegan Jackfruit Sausage Links

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Full Food Name

Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

g
Vegetarian Frozen Meats Dew Drink Eat Well, Llc Branded

Full Food Name

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Comparing Key Nutrients

Nutrient Maple Breakf... Organic Spic...
Carbs 10.0g 13.0g
Sugars 4.0g 2.0g
Fiber 3.0g 2.0g
Protein 5.0g 3.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Breakfast V...

Organic Spicy Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Breakfast Vegan Jackfruit Sausage Links

Serving size 55.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.0mg 5%
Iron 1.3mg 7%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, WHITE ONION, NATURAL FLAVOR, LESS THAN 2% OF: MAPLE SUGAR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES, SALT, METHYLCELLULOSE (PLANT FIBER), BROWN SUGAR, FRUIT AND VEGETABLE JUICE (COLOR).

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Serving size 52.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN COOKED MILLET* (WATER, MILLET*), COOKED LENTILS* (WATER, LENTILS*), EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), DATE PASTE*, HEMP SEED*, POTATO STARCH*, GROUND FLAXSEED*, SEA SALT, GROUND FENNEL SEED*, SAGE*, THYME*, BLACK PEPPER*, CHILI PEPPER FLAKE*, CAYENNE PEPPER*, ROSEMARY*, SMOKED PAPRIKA*, NUTMEG*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Breakfast Vegan ...

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Organic Spicy Veggie M...

Vitamins

Niacin (B3) 13% DV

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 6% DV
Magnesium 10% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Breakfast Vegan Jackf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Organic Spicy Veggie Meatle...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Maple Breakfast Vegan Jackfruit Sausage Links Tags

No tags available for this food

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670274

Report Data Issues for Maple Breakfast Vegan Jackfruit Sausage Links

Brand Dew Drink Eat Well, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406241

Report Data Issues for Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie