Which food has less impact on blood sugar?
Maple Honey Ham, Maple Honey
Kraft Heinz Foods CompanyUncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke
Zoe's Meats IncComparing Key Nutrients
| Nutrient | Maple Honey ... | Uncured Pepp... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 7.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Compare Maple Honey Ham, Maple Honey vs Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke: Both have similar blood sugar impact with BSI scores of 3.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Honey Ham, Maple Honey
Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Honey Ham, Maple Honey
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CULTURED DEXTROSE, HONEY, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, VINEGAR, CULTURED CELERY POWDER, CHERRY POWDER, NATURAL FLAVOR, MAPLE SYRUP
Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, PAPRIKA, SPICES, CANE SUGAR, GARLIC, SMOKE FLAVORING, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Honey Ham, Maple...
Vitamins
Minerals
Uncured Pepperoni Meat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Honey Ham, Maple Honey Tags
No tags available for this food
Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Honey Ham, Maple Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Honey Ham, Maple Honey has a BSI of 3.8 while Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke has a BSI of 1.8. Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Honey Ham, Maple Honey contains 3.6g of carbohydrates per 100g, while Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke contains 3.6g per 100g. Both foods have similar carbohydrate content.
Maple Honey Ham, Maple Honey provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Pepperoni Meats With Natural Smoke, Uncured Pepperoni With Natural Smoke. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.