Which food has less impact on blood sugar?
Maraschino Nature's Cherries With Stems
Whole Fruit Salad Cherries
Comparing Key Nutrients
| Nutrient | Maraschino N... | Whole Fruit ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maraschino Nature's Cherries With Stems
Whole Fruit Salad Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maraschino Nature's Cherries With Stems
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, CANE SUGAR, FRUIT & VEGETABLE CONCENTRATES (COLOR), NATURAL FLAVOR.
Whole Fruit Salad Cherries
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, FD&C RED #40, SULFUR DIOXIDE (PRESERVATIVE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maraschino Nature's Cherrie...
Whole Fruit Salad Cherries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maraschino Nature's Cherries With Stems Tags
Whole Fruit Salad Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maraschino Nature's Cherries With Stems
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Report Data Issues for Whole Fruit Salad Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maraschino Nature's Cherries With Stems, Maraschino has a BSI of 4.0 while Whole Fruit Salad Cherries has a BSI of 4.0. Whole Fruit Salad Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Fruit Salad Cherries appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maraschino Nature's Cherries With Stems, Maraschino contains 40.0g of carbohydrates per 100g, while Whole Fruit Salad Cherries contains 40.0g per 100g. Both foods have similar carbohydrate content.
Maraschino Nature's Cherries With Stems, Maraschino provides 0.0g of fiber per 100g, compared to 0.0g in Whole Fruit Salad Cherries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.