Which food has less impact on blood sugar?
Maraschinos With Stems
Seneca Foods CorporationParmesan Reduced Fat Style Grated Topping, Parmesan
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Maraschinos ... | Parmesan Red... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Maraschinos With Stems vs Parmesan Reduced Fat Style Grated Topping, Parmesan: Both have similar blood sugar impact with BSI scores of 4.0 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maraschinos With Stems
Parmesan Reduced Fat Style Grated Topping, Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maraschinos With Stems
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, SUGAR, VEGETABLE JUICE (COLOR), CITRIC ACID, NATURAL FLAVOR
Parmesan Reduced Fat Style Grated Topping, Parmesan
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), STARCH, PALM OIL, WATER, CASEIN, POWDERED CELLULOSE (PREVENT CAKING), MALTODEXTRIN. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SODIUM PHOSPHATE, LACTIC ACID, POTASSIUM SORBATE TO PROTECT FLAVOR, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maraschinos With Stems
No significant vitamin or mineral data available
Parmesan Reduced Fat S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maraschinos With Stems Tags
Parmesan Reduced Fat Style Grated Topping, Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maraschinos With Stems
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Report Data Issues for Parmesan Reduced Fat Style Grated Topping, Parmesan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maraschinos With Stems has a BSI of 4.0 while Parmesan Reduced Fat Style Grated Topping, Parmesan has a BSI of 3.7. Parmesan Reduced Fat Style Grated Topping, Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Reduced Fat Style Grated Topping, Parmesan appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maraschinos With Stems contains 33.3g of carbohydrates per 100g, while Parmesan Reduced Fat Style Grated Topping, Parmesan contains 40.0g per 100g. Maraschinos With Stems has 6.7g fewer carbs, which may result in less blood sugar impact.
Maraschinos With Stems provides 0g of fiber per 100g, compared to 0.0g in Parmesan Reduced Fat Style Grated Topping, Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.