Which food has less impact on blood sugar?

Mariani Nut Company, Almonds, Vanilla Roast, Vanilla Roast has less impact on blood sugar than Salted Cashews

Mariani Nut Company, Almonds, Vanilla Roast, Vanilla Roast

Salted Cashews

Mariani Nut Company, Almonds, Vanilla Roast, Vanilla Roast
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mariani Nut Company, Almonds, Vanilla Roast, Vanilla Roast

g
Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded

Full Food Name

Mariani Nut Company, Almonds, Vanilla Roast, Vanilla Roast

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Mariani Nut ... Salted Cashews
Carbs 8.0g 8.0g
Sugars 4.0g 3.0g
Fiber 3.0g 1.0g
Protein 5.0g 6.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mariani Nut Compa...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mariani Nut Company, Almonds, Vanilla Roast, Vanilla Roast

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, VANILLA SEASONING (NATURAL VANILLA FLAVOR, SALT, STEVIA EXTRACT, VANILLA BEAN SEEDS, YEAST EXTRACT), CANE SUGAR, CORN STARCH, ORGANIC EXPELLER-PRESSED COCONUT OIL, PALM OIL.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mariani Nut Company, A...

Minerals

Calcium 21% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mariani Nut Company, Almond...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
⬇️ Low Calorie
+ 4 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mariani Nut Company, Almonds, Vanilla Roast, Vanilla Roast Tags

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mariani Nut Co.Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864690

Report Data Issues for Mariani Nut Company, Almonds, Vanilla Roast, Vanilla Roast

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews