Which food has less impact on blood sugar?
Marinade, Mojo Chipotle
Goya Foods, Inc.Spaghetti Sauce Mix
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Marinade, Mo... | Spaghetti Sa... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Marinade, Mojo Chipotle vs Spaghetti Sauce Mix comparison: Spaghetti Sauce Mix has a low blood sugar impact (BSI 10.0) while Marinade, Mojo Chipotle has minimal impact (BSI 4.0). Spaghetti Sauce Mix contains 3.0g more carbs per serving. Consider Marinade, Mojo Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinade, Mojo Chipotle
Spaghetti Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinade, Mojo Chipotle
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, CHIPOTLE PEPPER, SALT, SOY OIL, SUGAR, SPICES, XANTHAN GUM, SODIUM BENZOATO AND POTASSIUM SORBATE AS PRESERVATIVE.
Spaghetti Sauce Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SUGAR, SALT, MALTODEXTRIN, ONION, HYDROLYZED VEGETABLE PROTEIN (SOY), GARLIC POWDER, SPICE AND COLORING, CONTAINS LESS THAN 2%: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, BUTTER, NATURAL FLAVOR, YEAST EXTRACT, BEET POWDER, CARAMEL COLOR, CORN SYRUP SOLIDS, DEXTROSE, GUM ARABIC, TRICALCIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM PHOSPHATE, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinade, Mojo Chipotle
Vitamins
Spaghetti Sauce Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinade, Mojo Chipotle Tags
Spaghetti Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinade, Mojo Chipotle has a BSI of 4.0 while Spaghetti Sauce Mix has a BSI of 10.0. Marinade, Mojo Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinade, Mojo Chipotle appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinade, Mojo Chipotle contains 6.7g of carbohydrates per 100g, while Spaghetti Sauce Mix contains 71.4g per 100g. Marinade, Mojo Chipotle has 64.8g fewer carbs, which may result in less blood sugar impact.
Marinade, Mojo Chipotle provides 0.0g of fiber per 100g, compared to 0.0g in Spaghetti Sauce Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.