Which food has less impact on blood sugar?

Marinara Organic Pasta Sauce has less impact on blood sugar than Pasta Sauce With Imported Tomatoes & Olive Oil

Marinara Organic Pasta Sauce

Pasta Sauce With Imported Tomatoes & Olive Oil

Marinara Organic Pasta Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.9g Not digested -1.9
Net Carbs 6.1g Digestible carbs 12.1
Protein 2.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sauce With Imported Tomatoes & Olive Oil
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Fairway Operating Corp. Branded

Full Food Name

Marinara Organic Pasta Sauce, Marinara

Pasta Sauce With Imported Tomatoes & Olive Oil

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil

Comparing Key Nutrients

Nutrient Marinara Org... Pasta Sauce ...
Carbs 7.0g 9.0g
Sugars 3.0g 3.0g
Fiber 0.9g 2.0g
Protein 2.0g 2.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinara Organic ...

Pasta Sauce With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinara Organic Pasta Sauce

Serving size 118.0 Gg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.4mg 1%
Iron 0.9mg 5%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), SALT, ORGANIC DRIED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED GARLIC, ORGANIC GARLIC POWDER, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO.

Pasta Sauce With Imported Tomatoes & Olive Oil

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUM TOMATOES, TOMATO PASTE, OLIVE OIL, GARLIC, PARSLEY, BASIL, SALT, ONIONS, CRUSHED RED PEPPERS, WHITE PEPPER, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinara Organic Pasta...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sauce With Impor...

Vitamins

Vitamin C 18% DV
Vitamin A 98% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinara Organic Pasta Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pasta Sauce With Imported T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara Organic Pasta Sauce Tags

✨ Clean Machine

Pasta Sauce With Imported Tomatoes & Olive Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Operating Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398363

Report Data Issues for Marinara Organic Pasta Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356522

Report Data Issues for Pasta Sauce With Imported Tomatoes & Olive Oil