Which food has less impact on blood sugar?
Marinara Pasta Sauce
Hannaford Bros. Co.Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Marinara Pas... | Mushroom Alf... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Marinara Pasta Sauce vs Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo comparison: Marinara Pasta Sauce has a moderate blood sugar impact (BSI 17.9) while Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo has minimal impact (BSI 3.9). Marinara Pasta Sauce contains 10.0g more carbs per serving, Marinara Pasta Sauce provides 3.0g more fiber. Consider Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinara Pasta Sauce
Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinara Pasta Sauce
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SOYBEAN OIL, SUGAR, SALT, DRIED ONION, EXTRA VIRGIN OLIVE OIL, SPICES, DRIED GARLIC.
Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSHROOMS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PORTOBELLO MUSHROOMS, SALT, AMERICAN SHERRY COOKING WINE [WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE (PRESERVATIVE)], WHEY, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinara Pasta Sauce
Minerals
Mushroom Alfredo With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinara Pasta Sauce Tags
Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinara Pasta Sauce has a BSI of 17.9 while Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo has a BSI of 3.9. Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinara Pasta Sauce contains 9.7g of carbohydrates per 100g, while Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo contains 3.3g per 100g. Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo has 6.4g fewer carbs, which may result in less blood sugar impact.
Marinara Pasta Sauce provides 2.4g of fiber per 100g, compared to 0.0g in Mushroom Alfredo With Portobello Mushrooms Sauce, Mushroom Alfredo. Marinara Pasta Sauce provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.