Which food has less impact on blood sugar?

Cooking Sauce, La Vodka has less impact on blood sugar than Marinara Premium Pasta Sauce

Marinara Premium Pasta Sauce

Cooking Sauce, La Vodka

Marinara Premium Pasta Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooking Sauce, La Vodka
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 0.9g Not digested -1.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.8g Moderates impact -0.0
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Premium Pasta Sauce

g
Prepared Pasta & Pizza Sauces Whole Foods Market, Inc. Branded

Full Food Name

Marinara Premium Pasta Sauce, Marinara

Cooking Sauce, La Vodka

g
Prepared Pasta & Pizza Sauces Cucina Antica Foods Corporation Branded

Full Food Name

Cooking Sauce, La Vodka

Comparing Key Nutrients

Nutrient Marinara Pre... Cooking Sauc...
Carbs 12.0g 5.0g
Sugars 6.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinara Premium ...

Cooking Sauce, La...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinara Premium Pasta Sauce

Serving size 125.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 2.0mg 11%
Potassium 540.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, CITRIC ACID, OLIVE OIL, TOMATO PASTE, ONION, GARLIC, SEA SALT, BASIL, BLACK PEPPER, OREGANO, CITRIC ACID.

Cooking Sauce, La Vodka

Serving size 113.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 189.8mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED ITALIAN SAN MARZANO TOMATOES, TOMATOES, HEAVY CREAM, FRESH ONIONS, PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT, ENZYMES, CORN STARCH, CELLULOSE), EXTRA VIRGIN OLIVE OIL, VODKA, SALT, BASIL, WHITE PEPPER, BLACK PEPPER CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinara Premium Pasta...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cooking Sauce, La Vodka

Vitamins

Vitamin C 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinara Premium Pasta Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more

Cooking Sauce, La Vodka

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara Premium Pasta Sauce Tags

✨ Clean Machine

Cooking Sauce, La Vodka Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2407326

Report Data Issues for Marinara Premium Pasta Sauce

Brand Cucina Antica Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665411

Report Data Issues for Cooking Sauce, La Vodka