Which food has less impact on blood sugar?

Palermo, Green Olives Stuffed With Jalapeno has less impact on blood sugar than Marinated Artichoke Hearts

Marinated Artichoke Hearts

Palermo, Green Olives Stuffed With Jalapeno

Marinated Artichoke Hearts
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.3
Fiber 5.3g Not digested -10.6
Net Carbs 7.9g Digestible carbs 15.7
Protein 2.6g Moderates impact -0.1
Fat 21.1g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Palermo, Green Olives Stuffed With Jalapeno
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinated Artichoke Hearts

g
Pickles, Olives, Peppers & Relishes Rafael Padilla & Cia S. En C. Branded

Full Food Name

Marinated Artichoke Hearts, Marinated

Palermo, Green Olives Stuffed With Jalapeno

g
Pickles, Olives, Peppers & Relishes Adidas Ag Branded

Full Food Name

Palermo, Green Olives Stuffed With Jalapeno

Comparing Key Nutrients

Nutrient Marinated Ar... Palermo, Gre...
Carbs 5.0g 7.0g
Sugars 1.0g 5.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinated Articho...

Palermo, Green Ol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinated Artichoke Hearts

Serving size 38.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.5mg 3%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED ARTICHOKES, CANOLA OIL, VINEGAR, SALT, SUGAR, PEPPERS, PARSLEY, GARLIC, CHILI PEPPER, BASIL, ROSEMARY, CITRIC ACID, ASCORBIC ACID.

Palermo, Green Olives Stuffed With Jalapeno

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 140.1mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN OLIVES, JALAPENO, WATER, SEA SALT, AND CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinated Artichoke He...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Palermo, Green Olives ...

Vitamins

Vitamin C 78% DV
Vitamin A 370% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinated Artichoke Hearts

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Palermo, Green Olives Stuff...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinated Artichoke Hearts Tags

✨ Clean Machine

Palermo, Green Olives Stuffed With Jalapeno Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599632

Report Data Issues for Marinated Artichoke Hearts

Brand Adidas Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856588

Report Data Issues for Palermo, Green Olives Stuffed With Jalapeno