Which food has less impact on blood sugar?
Marinated Green Olives
Sofia Foods, LlcSpecialty, Deviled Egg Salad, Deviled Egg
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Marinated Gr... | Specialty, D... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 12.0g |
| Fat | 1.0g | 24.0g |
Estimated Blood Sugar Response
Compare Marinated Green Olives vs Specialty, Deviled Egg Salad, Deviled Egg: Both have similar blood sugar impact with BSI scores of 2.0 and 5.7 respectively. Specialty, Deviled Egg Salad, Deviled Egg contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Green Olives
Specialty, Deviled Egg Salad, Deviled Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Green Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES, WATER, WHITE VINEGAR, SUGAR, GARLIC, SEA SALT, SPICES.
Specialty, Deviled Egg Salad, Deviled Egg
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, DRIED VINEGAR, MUSTARD*, DEHYDRATED ONION, POTASSIUM SORBATE (PRESERVATIVE), CAYENNE PEPPER, GRANULATED GARLIC, BLACK PEPPER, CRUSHED RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Green Olives
No significant vitamin or mineral data available
Specialty, Deviled Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Green Olives Tags
Specialty, Deviled Egg Salad, Deviled Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marinated Green Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Green Olives has a BSI of 2.0 while Specialty, Deviled Egg Salad, Deviled Egg has a BSI of 5.7. Marinated Green Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Green Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Green Olives contains 6.7g of carbohydrates per 100g, while Specialty, Deviled Egg Salad, Deviled Egg contains 2.7g per 100g. Specialty, Deviled Egg Salad, Deviled Egg has 3.9g fewer carbs, which may result in less blood sugar impact.
Marinated Green Olives provides 0g of fiber per 100g, compared to 0.0g in Specialty, Deviled Egg Salad, Deviled Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.