Which food has less impact on blood sugar?
Marinated Sun Dried Tomatoes, Marinated
Fairway Operating Corp.Pickled Asparagus Spears
Columbia Valley Family Farms Inc.Comparing Key Nutrients
| Nutrient | Marinated Su... | Pickled Aspa... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Marinated Sun Dried Tomatoes, Marinated vs Pickled Asparagus Spears comparison: Marinated Sun Dried Tomatoes, Marinated has a low blood sugar impact (BSI 11.8) while Pickled Asparagus Spears has minimal impact (BSI 2.0). Marinated Sun Dried Tomatoes, Marinated contains 7.0g more carbs per serving, Marinated Sun Dried Tomatoes, Marinated provides 2.0g more fiber. Consider Pickled Asparagus Spears for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinated Sun Dried Tomatoes, Marinated
Pickled Asparagus Spears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinated Sun Dried Tomatoes, Marinated
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNDRIED TOMATOES, (SULPHUR DIOXIDE), BASIL, GARLIC, SPICES, CANOLA OIL.
Pickled Asparagus Spears
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, VINEGAR, WATER, SALT, SUGAR, SPICES, GARLIC, GRAY FLECKS ARE RUTIN, A PLANT ANTIOXIDANT, WHICH IS HARMLESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinated Sun Dried To...
Vitamins
Minerals
Pickled Asparagus Spears
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinated Sun Dried Tomatoes, Marinated Tags
Pickled Asparagus Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinated Sun Dried Tomatoes, Marinated has a BSI of 11.8 while Pickled Asparagus Spears has a BSI of 2.0. Pickled Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickled Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinated Sun Dried Tomatoes, Marinated contains 28.6g of carbohydrates per 100g, while Pickled Asparagus Spears contains 3.3g per 100g. Pickled Asparagus Spears has 25.2g fewer carbs, which may result in less blood sugar impact.
Marinated Sun Dried Tomatoes, Marinated provides 7.1g of fiber per 100g, compared to 0.0g in Pickled Asparagus Spears. Marinated Sun Dried Tomatoes, Marinated provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.