Which food has less impact on blood sugar?
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky
Fresh Select, Inc.Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Mariya's, Go... | Dierbergs Ki... |
|---|---|---|
| Carbs | 2.0g | 7.2g |
| Sugars | 2.0g | 2.8g |
| Fiber | 0.0g | 6.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky vs Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano: Both have similar blood sugar impact with BSI scores of 4.0 and 2.4 respectively. Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano contains 5.2g more carbs per serving, Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky
Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, GREEN PEPPERS, CILANTRO, JALAPENO PEPPERS, GARLIC, CIDER VINEGAR, LIME JUICE, CANE SUGAR, SALT, SPICES.
Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, PEACHES, ONION, APRICOT JAM(SUGAR, APRICOT, WATER, GLUCOSE, PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR. PAPRIKA & TURMERIC EXTRACT), POBLANO, SUGAR, SPICE, CORNSTARCH, SLAT, LIME JC CONCENTRATE, WHITE BALSAMIC VINEGAR, CILANTRO, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mariya's, Gourmet Sals...
Vitamins
Dierbergs Kitchen, Sal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky Tags
Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky
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Report Data Issues for Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky has a BSI of 4.0 while Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano has a BSI of 2.4. Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano has the lower blood sugar impact, making it potentially better for blood glucose management.
Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano appears to be the better choice for diabetics with a lower BSI score of 2.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky contains 6.7g of carbohydrates per 100g, while Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano contains 25.7g per 100g. Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky has 19.0g fewer carbs, which may result in less blood sugar impact.
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky provides 0.0g of fiber per 100g, compared to 21.4g in Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano. Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano provides 21.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.