Which food has less impact on blood sugar?
Martha White 5 Pound All Purpose Flour Each
Gold Medal All Purpose Flour
Comparing Key Nutrients
| Nutrient | Martha White... | Gold Medal A... |
|---|---|---|
| Carbs | 24.0g | 22.9g |
| Sugars | 0.0g | 0.1g |
| Fiber | 0.0g | 0.7g |
| Protein | 3.0g | 2.9g |
| Fat | 0.0g | 0.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Martha White 5 Pound All Purpose Flour Each
Gold Medal All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Martha White 5 Pound All Purpose Flour Each
Serving size 31.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Gold Medal All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Martha White 5 Pound A...
Vitamins
Minerals
Gold Medal All Purpose...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Martha White 5 Pound All Pu...
Gold Medal All Purpose Flour
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Martha White 5 Pound All Purpose Flour Each Tags
Gold Medal All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Martha White 5 Pound All Purpose Flour Each
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Martha White 5 Pound All Purpose Flour Each has a BSI of 47.1 while Gold Medal All Purpose Flour has a BSI of 43.3. Gold Medal All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Medal All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Martha White 5 Pound All Purpose Flour Each contains 77.4g of carbohydrates per 100g, while Gold Medal All Purpose Flour contains 76.2g per 100g. Both foods have similar carbohydrate content.
Martha White 5 Pound All Purpose Flour Each provides 0.0g of fiber per 100g, compared to 2.4g in Gold Medal All Purpose Flour. Gold Medal All Purpose Flour provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.