Which food has less impact on blood sugar?

Lee Kum Kee, Spare Rib Sauce has less impact on blood sugar than Masala Cooking Sauce, Mild, Mild

Masala Cooking Sauce, Mild, Mild

Lee Kum Kee, Spare Rib Sauce

Masala Cooking Sauce, Mild, Mild
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lee Kum Kee, Spare Rib Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Masala Cooking Sauce, Mild, Mild

g
Other Cooking Sauces Spicemode Branded

Full Food Name

Spicemode, Masala Cooking Sauce, Mild, Mild

Lee Kum Kee, Spare Rib Sauce

g
Other Cooking Sauces Lee Kum Kee Co. Ltd. Branded

Full Food Name

Lee Kum Kee, Spare Rib Sauce

Comparing Key Nutrients

Nutrient Masala Cooki... Lee Kum Kee,...
Carbs 12.0g 8.0g
Sugars 6.0g 7.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Masala Cooking Sa...

Lee Kum Kee, Spar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Masala Cooking Sauce, Mild, Mild

Serving size 112.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.6mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMELIZED ONION, TOMATO PASTE, WATER, FRESH GARLIC, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, MASALA SPICE BLEND (CUMIN, CORIANDER, CLOVE, STAR ANISE, CARDAMOM, CINNAMON, PEPPERCORN), FRESH GINGER, MANGO POWDER, TURMERIC, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, FRESH SERRANO CHILE, NEW MEXICO CHILE POWDER.

Lee Kum Kee, Spare Rib Sauce

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 840.0mg 37%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, TOMATO PASTE, SALT, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), SESAME PASTE, MODIFIED CORN STARCH, SPICES, SESAME OIL, DEHYDRATED GARLIC, ACETIC ACID, CARAMEL COLOR, XANTHAN GUM, RED 40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Masala Cooking Sauce, Mild,...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Lee Kum Kee, Spare Rib Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Masala Cooking Sauce, Mild, Mild Tags

✨ Clean Machine

Lee Kum Kee, Spare Rib Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spicemode
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287454

Report Data Issues for Masala Cooking Sauce, Mild, Mild

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2032543

Report Data Issues for Lee Kum Kee, Spare Rib Sauce