Which food has less impact on blood sugar?
Mascarpone & Basil Mezzelune
Potato Gluten Free Gnocchi
Comparing Key Nutrients
| Nutrient | Mascarpone &... | Potato Glute... |
|---|---|---|
| Carbs | 27.0g | 58.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 14.0g | 0.8g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mascarpone & Basil Mezzelune
Potato Gluten Free Gnocchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mascarpone & Basil Mezzelune
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (RICOTTA CHEESE [CULTURED WHEY, SALT, CITRIC ACID], SUNFLOWER OIL, MASCARPONE CHEESE [MILK, CITRIC ACID], BASIL [BASIL LEAF, SUNFLOWER OIL, SALT, SODIUM CARBONATE], MOZZARELLA CHEESE [MILK, SALT, RENNET], CREAM, TOASTED BREADCRUMBS [WHEAT FLOUR, NATURAL YEAST, SALT], WHEY POWDER, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG LYSOZYME], SALT), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA, SPINACH).
Potato Gluten Free Gnocchi
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATO FLAKES (70%), CORN FLOUR, POTATO STARCH, RICE FLOUR, SALT, LACTIC ACID, SORBIC ACID, SAFFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mascarpone & Basil Mez...
Vitamins
Minerals
Potato Gluten Free Gno...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mascarpone & Basil Mezzelune
Potato Gluten Free Gnocchi
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mascarpone & Basil Mezzelune Tags
Potato Gluten Free Gnocchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mascarpone & Basil Mezzelune has a BSI of 50.7 while Potato Gluten Free Gnocchi, Potato has a BSI of 100.0. Mascarpone & Basil Mezzelune has the lower blood sugar impact, making it potentially better for blood glucose management.
Mascarpone & Basil Mezzelune appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mascarpone & Basil Mezzelune contains 31.8g of carbohydrates per 100g, while Potato Gluten Free Gnocchi, Potato contains 35.4g per 100g. Mascarpone & Basil Mezzelune has 3.6g fewer carbs, which may result in less blood sugar impact.
Mascarpone & Basil Mezzelune provides 0.6g of fiber per 100g, compared to 1.2g in Potato Gluten Free Gnocchi, Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.