Which food has less impact on blood sugar?
Mashed Potatoes, Mashed
Wal Mart Stores, Inc.La Cena Yellow Split Peas, 16 Oz
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Mashed Potat... | La Cena Yell... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 13.0g |
| Protein | 2.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mashed Potatoes, Mashed vs La Cena Yellow Split Peas, 16 Oz: Both have similar blood sugar impact with BSI scores of 31.4 and 32.4 respectively. La Cena Yellow Split Peas, 16 Oz contains 12.0g more carbs per serving, La Cena Yellow Split Peas, 16 Oz provides 11.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes, Mashed
La Cena Yellow Split Peas, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes, Mashed
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
La Cena Yellow Split Peas, 16 Oz
Serving size 50.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes, Mashed
Vitamins
Minerals
La Cena Yellow Split P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes, Mashed Tags
La Cena Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes, Mashed has a BSI of 31.4 while La Cena Yellow Split Peas, 16 Oz has a BSI of 32.4. Mashed Potatoes, Mashed has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes, Mashed appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes, Mashed contains 78.3g of carbohydrates per 100g, while La Cena Yellow Split Peas, 16 Oz contains 60.0g per 100g. La Cena Yellow Split Peas, 16 Oz has 18.3g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes, Mashed provides 8.7g of fiber per 100g, compared to 26.0g in La Cena Yellow Split Peas, 16 Oz. La Cena Yellow Split Peas, 16 Oz provides 17.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.