Which food has less impact on blood sugar?

Creamy Chicken Noodle Condensed Soup has less impact on blood sugar than Mashed Vegetable Curry, Pav Bhaji

Mashed Vegetable Curry, Pav Bhaji

Creamy Chicken Noodle Condensed Soup

Mashed Vegetable Curry, Pav Bhaji
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Chicken Noodle Condensed Soup
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mashed Vegetable Curry, Pav Bhaji

g
Canned Condensed Soup Kitchens Of India Branded

Full Food Name

Kitchens Of India, Mashed Vegetable Curry, Pav Bhaji

Creamy Chicken Noodle Condensed Soup

g
Canned Condensed Soup Adelphi Marketing, Inc. Branded

Full Food Name

Creamy Chicken Noodle Condensed Soup, Creamy Chicken

Comparing Key Nutrients

Nutrient Mashed Veget... Creamy Chick...
Carbs 16.0g 12.0g
Sugars 3.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mashed Vegetable ...

Creamy Chicken No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mashed Vegetable Curry, Pav Bhaji

Serving size 125.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 920.0mg 40%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, TOMATOES, BUTTER, CAPSICUM, GREEN PEAS, ONIONS, GARLIC, SALT, SPICES AND GINGER.

Creamy Chicken Noodle Condensed Soup

Serving size 120.0 MLg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 14.4mg 5%
Sodium 870.0mg 38%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.6mg 3%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, MODIFIED FOOD STARCH, CHICKEN MEAT, CARROTS, CREAM (MILK), CONTAINS LESS THAN 2% OF: SALT, WHEY**, WATER, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, FLAVORING, BETA CAROTENE FOR COLOR, CHICKEN FAT, YEAST EXTRACT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CHICKEN BROTH**, CHICKEN**, CELERY EXTRACT, ONION EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mashed Vegetable Curry...

Vitamins

Vitamin C 5% DV
Vitamin A 27% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Creamy Chicken Noodle ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mashed Vegetable Curry, Pav...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Creamy Chicken Noodle Conde...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mashed Vegetable Curry, Pav Bhaji Tags

✨ Clean Machine

Creamy Chicken Noodle Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kitchens Of India
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 497403

Report Data Issues for Mashed Vegetable Curry, Pav Bhaji

Brand Adelphi Marketing, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384386

Report Data Issues for Creamy Chicken Noodle Condensed Soup