Which food has less impact on blood sugar?

Matzo Balls In Chicken Broth

BSI: 20 - Moderate Impact
✅ Less blood sugar impact

Chicken Noodle Condensed Soup

BSI: 16 - Moderate Impact
Ahold Usa, Inc. Branded Canned Condensed Soup
R.A.B. Food Group, Llc Branded Canned Condensed Soup

Comparing Key Nutrients

Nutrient Matzo Balls ... Chicken Nood...
Carbs 10.0g 8.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 3.0g
Fat 4.0g 2.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Matzo Balls In Chicken Broth

Chicken Noodle Condensed Soup

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Matzo Balls In Ch...

Chicken Noodle Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matzo Balls In Chicken Broth

Serving size 128.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 509.4mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.8mg 1%
Iron 1.0mg 6%
Potassium 43.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, WATER, MATZO BALLS (MATZO MEAL [MADE FROM PASSOVER WHEAT FLOUR AND WATER), EGGS, PALM OIL, SALT], SALT, SUGAR, CARROT, CHICKEN FAT, ONION, CHICKEN MEAT, GARLIC, MONOSODIUM GLUTAMATE, PALM OIL, EXTRACTIVES OF PEPPER AND SPICES.

Chicken Noodle Condensed Soup

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.0mg 3%
Sodium 400.0mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CARROTS, CONTAINS LESS THAN 2% OF: CHICKEN FLAVOR (CHICKEN FAT, MALTODEXTRIN, SESAME OIL, NATURAL FLAVOR AND BHA [ANTIOXIDANT]), MODIFIED FOOD STARCH, SALT, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, POTASSIUM CHLORIDE, YEAST EXTRACT, HIGH FRUCTOSE CORN SYRUP, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SPICE EXTRACT, ASCORBIC ACID, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matzo Balls In Chicken...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Condens...

Vitamins

Vitamin C 8% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matzo Balls In Chicken Broth

Total Ingredients
16
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Chicken Noodle Condensed Soup

Total Ingredients
32
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862872

Report Data Issues for Matzo Balls In Chicken Broth

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626671

Report Data Issues for Chicken Noodle Condensed Soup

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management