Which food has less impact on blood sugar?
Mayo, Garlic
Just, Inc.America's Choice, Spicy Ranch Dressing
The Great Atlantic & Pacific Tea Company, Inc.Comparing Key Nutrients
| Nutrient | Mayo, Garlic | America's Ch... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Compare Mayo, Garlic vs America's Choice, Spicy Ranch Dressing: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mayo, Garlic
America's Choice, Spicy Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mayo, Garlic
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
America's Choice, Spicy Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL WATER, SUGAR, EGG YOLK DISTILLE , VINEGAR, CONTAINS 2% OR LESS OF: SALT, CULTURED LOW FAT BUTTERMILK, NATURAL FLAVORS, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SPICES XANTHAN GUM, MODIFIED FOOD STARCH, DISODIUM PHOSPHATE, GARLIC, PAPRIKA, DRIED ONION, DRIED DISODIUM GUANYLATE, DISODIUM INOSINATE, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mayo, Garlic Tags
America's Choice, Spicy Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mayo, Garlic has a BSI of 1.8 while America's Choice, Spicy Ranch Dressing has a BSI of 1.8. Mayo, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Mayo, Garlic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mayo, Garlic contains 7.1g of carbohydrates per 100g, while America's Choice, Spicy Ranch Dressing contains 3.3g per 100g. America's Choice, Spicy Ranch Dressing has 3.8g fewer carbs, which may result in less blood sugar impact.
Mayo, Garlic provides 0.0g of fiber per 100g, compared to 0.0g in America's Choice, Spicy Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.