Which food has less impact on blood sugar?

Mayonnaise Dressing With Olive Oil, Olive Oil has less impact on blood sugar than Newman's Own, Organics Ranch Dressing

Mayonnaise Dressing With Olive Oil, Olive Oil

Newman's Own, Organics Ranch Dressing

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Mayonnaise Dressing With Olive Oil, Olive Oil

g
Salad Dressing & Mayonnaise Unilever Bestfoods North America Branded

Newman's Own, Organics Ranch Dressing

g
Salad Dressing & Mayonnaise Newman's Own, Inc. Branded

Comparing Key Nutrients

Nutrient Mayonnaise D... Newman's Own...
Carbs 1.0g 2.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mayonnaise Dressi...

Newman's Own, Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mayonnaise Dressing With Olive Oil, Olive Oil

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 5.0mg 2%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, OLIVE OIL, WHOLE EGGS AND EGG YOLKS, MODIFIED POTATO STARCH, SUGAR, DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, PAPRIKA OLEORESIN.

Newman's Own, Organics Ranch Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYBEAN OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC BUTTERMILK, ORGANIC WHOLE EGGS, SALT, ORGANIC GARLIC PUREE, CONTAINS 2% OR LESS OF: ORGANIC CANE SUGAR, ORGANIC GARLIC*, ORGANIC ONION*, ORGANIC PARSLEY*, ORGANIC GUM ACACIA, XANTHAN GUM, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mayonnaise Dressing Wi...

No significant vitamin or mineral data available

Newman's Own, Organics...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mayonnaise Dressing With Ol...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Newman's Own, Organics Ranc...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mayonnaise Dressing With Olive Oil, Olive Oil Tags

Newman's Own, Organics Ranch Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2120874

Report Data Issues for Mayonnaise Dressing With Olive Oil, Olive Oil

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076934

Report Data Issues for Newman's Own, Organics Ranch Dressing