Which food has less impact on blood sugar?

Meal Creations Pot Roast Sauces, Pot Roast has less impact on blood sugar than Mild Tikka Masala Indian Simmer Sauce

Meal Creations Pot Roast Sauces, Pot Roast

Mild Tikka Masala Indian Simmer Sauce

BSI: 8 - Low Impact
BSI: 16 - Moderate Impact

Meal Creations Pot Roast Sauces, Pot Roast

g
Other Cooking Sauces Kent Precision Foods Group, Inc. Branded

Mild Tikka Masala Indian Simmer Sauce

g
Other Cooking Sauces Maya Kaimal Foods, Llc Branded

Comparing Key Nutrients

Nutrient Meal Creatio... Mild Tikka M...
Carbs 4.0g 10.0g
Sugars 1.0g 6.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Creations Po...

Mild Tikka Masala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Creations Pot Roast Sauces, Pot Roast

Serving size 30.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, MODIFIED FOOD STARCH, ONION POWDER, DEHYDRATED ONION, SUGAR, BEEF STOCK, GARLIC POWDER, BLACK PEPPER, CARAMELIZED SUGAR, YEAST EXTRACT, CITRIC ACID, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVOR (CONTAINS CANOLA OIL), BEEF EXTRACT, BEEF FAT.

Mild Tikka Masala Indian Simmer Sauce

Serving size 106.0 Gg

Calories 151

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 419.8mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), CREAM, MILK. LOWFAT CULTURED BUTTERMILK (CULTURED LOWFAT MILK, SALT), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SAFFLOWER OIL, SPICES (INCLUDING PAPRIKA), GINGER, CILANTRO, GARLIC, ORGANIC CANE SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, CULTURED DEXTROSE, GREEN CHILI, FENUGREEX LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Creations Pot Roa...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mild Tikka Masala Indi...

Vitamins

Vitamin C 16% DV
Vitamin A 79% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Creations Pot Roast Sa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Mild Tikka Masala Indian Si...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Creations Pot Roast Sauces, Pot Roast Tags

No tags available for this food

Mild Tikka Masala Indian Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155258

Report Data Issues for Meal Creations Pot Roast Sauces, Pot Roast

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967218

Report Data Issues for Mild Tikka Masala Indian Simmer Sauce